NGĀ RAUEMI
Resources
2hr
ARE YOU EXPERIENCING AN EMERGENCY?
In times of crisis, immediate support is essential. If you or someone you know is feeling overwhelmed, unsafe, or unable to cope, please reach out for help straight away. The resources below are available 24/7 and are designed to provide urgent mental health and wellbeing support. Your safety matters — don’t wait to seek help.
1737, need to talk? – call 0800 1737 1737 or text 1737
Youthline – call 0800 376 633 or text 234
Emergency Mental Health Services – call 0800 112 334
TAUTOKO Suicide Crisis Helpline – call 0508 TAUTOKO
Samaritans – call 0800 72 66 66 and for further information www.samaritans.org.nz
Depression and Anxiety – call: 0800 111 757 or text: 4202
If anyone is seriously hurt or in danger call 111 for immediate help.
Health New Zealand - Te Whatu Ora
Access & Choice
Access and Choice is a management programme to help with physical wellbeing and mental health.
www.wellbeingsupport.health.nz
The Lowdown
This is a space created for rangatahi, with rangatahi to provide support for your wellbeing.
Small Steps
Small Steps is a digital tool to improve your journey in wellbeing developed by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead.
OTHER RESOURCES
Head Strong
Providing free, evidence-based support to form a strong wellbeing and resilience for young people
Insight Timer
Insight Timer is a meditation app that helps with an array of presenting issues and life journeys.
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How to Use Journaling to Cope With PTSD, By Matthew Tull, verywellmind.com : Click here
Care package, for adults who have experienced sexual trauma, by The Sexual Assault Resource Centre, Western Australia: Click here
Feelings After an Assault: Click Here
Power & Control, produced by The Domestic Abuse Intervention Project Click Here
Battered Woman Syndrome: Click Here
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Building Up Your Own Professional Resilience, Tricia Hendry: Click Here
Unhelpful Thinking Habits, Carol Vivyan, getselfhelp.co.uk: Click Here
Relaxation Exercises, written by the Trauma Centre in Massachusetts: Click Here
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change; Conscious Breathing, written by Arielle Schwartz: Click Here
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Suicide Grief: Coping with losing a loved one by Lawrence Robinson and Melinda Smith, M.A: Click Here
OTHER RESOURCES
Head Strong
Providing free, evidence-based support to form a strong wellbeing and resilience for young people
Insight Timer
Insight Timer is a meditation app that helps with an array of presenting issues and life journeys.
-
How to Use Journaling to Cope With PTSD, By Matthew Tull, verywellmind.com : Click here
Care package, for adults who have experienced sexual trauma, by The Sexual Assault Resource Centre, Western Australia: Click here
Feelings After an Assault: Click Here
Power & Control, produced by The Domestic Abuse Intervention Project Click Here
Battered Woman Syndrome: Click Here
-
Building Up Your Own Professional Resilience, Tricia Hendry: Click Here
Unhelpful Thinking Habits, Carol Vivyan, getselfhelp.co.uk: Click Here
Relaxation Exercises, written by the Trauma Centre in Massachusetts: Click Here
Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change; Conscious Breathing, written by Arielle Schwartz: Click Here
-
Suicide Grief: Coping with losing a loved one by Lawrence Robinson and Melinda Smith, M.A: Click Here
Emergency Mental Health Services
Call: 0800 112 334
TAUTOKO Suicide Crisis Helpline
Call: 0508 TAUTOKO
Small Steps
Small Steps is a digital tool to improve your journey in wellbeing developed by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead.
Head Strong
Providing free, evidence-based support to form a strong wellbeing and resilience for young people
Insight Timer
Insight Timer is a meditation app that helps with an array of presenting issues and life journeys.
Small Steps
Small Steps is a digital tool to improve your journey in wellbeing developed by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead.
Head Strong
Providing free, evidence-based support to form a strong wellbeing and resilience for young people
Insight Timer
Insight Timer is a meditation app that helps with an array of presenting issues and life journeys.
The Lowdown
This is a space created for rangatahi, with rangatahi to provide support for your wellbeing.
Access & Choice
Access and Choice is a management programme to help with physical wellbeing and mental health.