Resources

Call: 0800 1737 1737
Text: 1737
Website: 1737.org.nz
Call: 0800 376 633
Text: 234
Website: youthline.co.nz
Call: 0800 112 334
Call: 0508 TAUTOKO
Website: www.lifeline.org.nz
Call: 0800 72 66 66
Website: www.samaritans.org.nz
Call: 0800 111 757
Text: 4202
Website: www.depression.org.nz
- Code of Health and Disability Services Policy
- In-depth rights policy
Small Steps is a digital tool to improve your journey in wellbeing developed by the National Public Health Service in Te Whatu Ora - Health New Zealand in partnership with Clearhead.
www.smallsteps.org.nz
Providing free, evidence-based support to form a strong wellbeing and resilience for young people
www.headstrong.org.nz
Access and Choice is a management programme to help with physical wellbeing and mental health.
www.wellbeingsupport.health.nz
Insight Timer is a meditation app that helps with an array of presenting issues and life journeys.
insighttimer.com
This is a space created for rangatahi, with rangatahi to provide support for your wellbeing.
www.thelowdown.co.nz

- How to Use Journaling to Cope With PTSD, By Matthew Tull, verywellmind.com : Click here
- Care package, for adults who have experienced sexual trauma, by The Sexual Assault Resource Centre, Western Australia: Click here
- Feelings After an Assault: Click Here
- Power & Control, produced by The Domestic Abuse Intervention Project Click Here
- Battered Woman Syndrome: Click Here
- Building Up Your Own Professional Resilience, Tricia Hendry: Click Here
- Unhelpful Thinking Habits, Carol Vivyan, getselfhelp.co.uk: Click Here
- Relaxation Exercises, written by the Trauma Centre in Massachusetts: Click Here
- Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change; Conscious Breathing, written by Arielle Schwartz: Click Here
- Suicide Grief: Coping with losing a loved one by Lawrence Robinson and Melinda Smith, M.A: Click Here